Crisis Resources
Immediate help is available 24/7
988 Suicide & Crisis Lifeline
Free, 24/7 support for anyone in suicidal crisis or emotional distress
988
Crisis Text Line
Free, 24/7 crisis support via text message
HOME to 741741
The Trevor Project
Crisis support for LGBTQ+ young people
1-866-488-7386
Disaster Distress Helpline
24/7 support for emotional distress after disasters
1-800-985-5990
Remember: You're not alone. Reaching out for help is a sign of strength.